Monday – gi foundations – 6:30 pm / gi training – 7:30 pm
Tuesday – gi training – 9:30 am & 7:30 pm
Wednesday – no gi foundations – 6:30 pm / no gi training – 7:30 pm
Thursday – gi training – 9:30 am & no gi training – 7:30 pm
Friday – no class
Saturday – open mat – 10 am
Sunday – no class
GI classes consist of utilizing the kimono uniform worn in traditional BJJ grappling. Similar to a judo gi, a Brazilian jiu-jitsu gi is made of heavy-weave fabric and designed to stand up to the rigorous pulling, lifting, and throwing actions of martial arts, BJJ, grappling, and submission techniques.
NO GI submission grappling has become very popular due to the growing sport of mixed martial arts and the country's wrestling tradition. NO GI Grappling's lack of secure grips usually leads to a more fast paced sparring session were positions are continually changing.
